Collagen for skin:

Boosting collagen in your diet can help improve skin elasticity, joint health, and overall vitality. Here are some foods rich in nutrients that promote collagen production.

Food sources that can boost collagen production:

•  Citrus fruits: Oranges, lemons, grapefruits

• Berries: Strawberries, blueberries, raspberries

• Bell peppers

•  Kiwi

•  Broccoli

• Tomato

• Pomegranate

• Eggs

• Chicken and fish

• Pumpkin and sesame seeds